Weigh In record (no journal entry) for 20 November 2015
|
161.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2015:
|
1345 kcal
|
Fat: 25.93g | Prot: 24.36g | Carb: 137.22g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Compleats Cheesy Potatoes & Ham. Dinner: Lay's Baked! Original Potato Crisps (Package), One Calorie. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Granny Smith Apples, Egg Roll with Beef and/or Pork, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrg32's weight history
|