Weigh In record (no journal entry) for 20 November 2015
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233.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1975 kcal
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Fat: 90.70g | Prot: 180.32g | Carb: 99.46g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate, Brooklea Low Fat Natural Yogurt. Lunch: Cucumber (with Peel), Cherry Tomatoes, Asda Basmati Brown Rice, Chicken Breast. Dinner: Hula Hoops BBQ Beef (25g), Flora Original, Grandessa Crunchy Peanut Butter, Burgen Soya & Linseed Bread (44g). Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.8 lb a week
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