Weigh In record (no journal entry) for 20 November 2015
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160.6 lb
Lost so far: 1.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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232 kcal
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Fat: 14.09g | Prot: 7.82g | Carb: 21.69g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Jif Extra Crunchy Peanut Butter, Arnold Multi-Grain Sandwich Thins. more...
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steady weight
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jwb474's weight history
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