sarahavens's Journal, 21 September 2011

139.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 56.93g | Prot: 73.46g | Carb: 92.92g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Tuna Salad Sandwich on Pretzel Bread. Dinner: Roasted Garlic & Olive Oil Couscous, Chicken Leg. Snacks/Other: Light Creamy Swiss Cheese. more...

1854 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...