sarahavens's Journal, 19 September 2011

blech. back to counting!

142.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 61.24g | Prot: 53.91g | Carb: 108.22g.   Breakfast: Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Mushrooms, Olive Oil, Breaded Chicken Breast Strips, Organic Baby Arugula, Fresh Asiago Cheese. Dinner: Part Skim Mozzarella Cheese, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Eggplant. Snacks/Other: Sweet or Dark Chocolate. more...

1894 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...