Nicky111's Journal, 22 September 2011

139.6 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1760 kcal

Fat: 46.01g | Prot: 76.79g | Carb: 280.21g.   Breakfast: Oatmeal, Wheat Germ, Low Fat Milk, Water. Lunch: Water, Quinoa, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes, Spinach, Pine Nuts (Pignolias). Dinner: Chutney, Original, Cherry Tomatoes, Boneless Skinless Chicken Breast, Baby Zucchini, Mushrooms, Olive Oil, Water. Snacks/Other: Fat Free Yoghurt, Dark Chocolate, Hummus, Brown Rice Cakes, Bananas, Low Fat Fruit Yogurt, Boiled Egg, Apples, Water, Honey, Herbal Tea. more...

2115 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...