Weigh In record (no journal entry) for 20 November 2015
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145.8 lb
Lost so far: 2.8 lb.
Still to go: 5.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2015:
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1001 kcal
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Fat: 24.29g | Prot: 31.44g | Carb: 162.19g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Pain Rustica Bread Roll, Sainsbury's Somerset Goat's Cheese, Waitrose Organic Mature Farmhouse Cheddar, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Snacks/Other: Taiko Sushi California Rolls, Satsuma, Burts Lentil Waves - Sour Cream & Chive. more...
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steady weight
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