Weigh In record (no journal entry) for 21 September 2011
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259.0 lb
Lost so far: 71.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1230 kcal
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Fat: 37.18g | Prot: 109.28g | Carb: 165.77g.
Breakfast: syntrax nectar sweet vanilla bean torte, Apples, Water (Bottled). Lunch: Asparagus, 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Boneless Skinless Chicken Breast, Marie's yogurt dressing ranch, Carrots, ken's thousand island, Lettuce. Snacks/Other: Water (Bottled), Navels Oranges, Cottage Cheese (Lowfat 1% Milkfat), Hard Salted Pretzels, Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...
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losing 4.7 lb a week
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