Emmerich's Journal, 20 November 2015

116.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 39.40g | Prot: 77.45g | Carb: 212.57g.   Breakfast: Clover Honey, Sweet Rice with Honey, Cooked Broccoli. Lunch: Bananas, Chobani Nonfat Plain Greek Yogurt (150g). Dinner: Kam Yen Jan Chinese Style Sausage, Cooked Tomatoes (from Fresh), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Boiled Egg, Cooked Mung Beans. Snacks/Other: Producers Dairy 2% Reduced Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Chobani Nonfat Plain Greek Yogurt (150g), Fuji Apples. more...

1734 kcal

Activities & Exercise: Treadmill - 29 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 2 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...