ali.delaney's Journal, 21 September 2011

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Weigh In record (no journal entry) for 21 September 2011

144.0 lb Lost so far: 18.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2011:

1362 kcal

Fat: 38.85g | Prot: 36.90g | Carb: 228.43g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Apple Juice, BBQ Chicken Pizza, Mac & Cheese with Real Asiago & Cheddar Cheese, Honey Mustard. more...

1920 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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ali.delaney's Journal, 21 September 2011

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