|
Using fatsecret again
|
135.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
548 kcal
|
Fat: 10.14g | Prot: 60.54g | Carb: 56.77g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: Mango Salsa (Medium), Spinach, Salsalito Roasted Breast of Turkey. Dinner: Fish Sauce, Chicken Breast (Skin Not Eaten), Iceberg Lettuce, Carrots & Red Cabbage. Snacks/Other: Fuji Apples, Sunflower Seed Butter, Gala Apples. more...
|
|
1980 kcal
|
Activities & Exercise:
Standing - 2 hours, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msluong's weight history
|