Weigh In record (no journal entry) for 06 December 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1314 kcal
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Fat: 33.90g | Prot: 65.36g | Carb: 191.78g.
Breakfast: scrambled eggs. Lunch: Italian Stewed Tomatoes, kroger wheat pasta, Catfish Fillet, broccoli. Dinner: green giant green beans and red potatoes, del monte tomatoes, string cheese, turkey sausage, whole wheat pasta. Snacks/Other: betty crocker low fat brownie. more...
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steady weight
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mhoffman's weight history
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