| January 2010 |
| Thu 21st: |
1053 *
|
75%
|
fat: 28.96g |
| |
protein: 48.42g |
| |
carbs: 163.10g |
|
-
|
-
|
| Wed 20th: |
1177 *
|
84%
|
fat: 38.88g |
| |
protein: 59.44g |
| |
carbs: 155.78g |
|
-
|
-
|
| Tue 19th: |
1290 *
|
92%
|
fat: 31.63g |
| |
protein: 65.19g |
| |
carbs: 196.46g |
|
-
|
-
|
| Mon 18th: |
1610 *
|
115%
|
fat: 45.71g |
| |
protein: 87.20g |
| |
carbs: 211.61g |
|
-
|
-
|
| Sun 3rd: |
528 *
|
38%
|
fat: 8.15g |
| |
protein: 33.33g |
| |
carbs: 84.96g |
|
-
|
-
|
| December 2009 |
| Mon 28th: |
481 *
|
34%
|
fat: 12.82g |
| |
protein: 21.84g |
| |
carbs: 70.34g |
|
-
|
-
|
| Sun 27th: |
1183 *
|
84%
|
fat: 30.09g |
| |
protein: 68.92g |
| |
carbs: 165.82g |
|
-
|
-
|
| Mon 21st: |
310
|
22%
|
fat: 11.00g |
| |
protein: 15.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sun 20th: |
467 *
|
33%
|
fat: 18.12g |
| |
protein: 22.08g |
| |
carbs: 65.89g |
|
-
|
-
|
| Sat 19th: |
1843 *
|
132%
|
fat: 49.12g |
| |
protein: 56.55g |
| |
carbs: 241.10g |
|
-
|
-
|
| Fri 18th: |
1278 *
|
91%
|
fat: 33.50g |
| |
protein: 49.80g |
| |
carbs: 178.47g |
|
-
|
-
|
| Thu 17th: |
962 *
|
69%
|
fat: 31.73g |
| |
protein: 52.64g |
| |
carbs: 120.91g |
|
-
|
-
|
| Wed 16th: |
1137 *
|
81%
|
fat: 45.05g |
| |
protein: 47.89g |
| |
carbs: 136.14g |
|
-
|
-
|
| Mon 14th: |
-
|
-
|
|
1582
|
-
|
| Sun 13th: |
1141 *
|
82%
|
fat: 29.83g |
| |
protein: 89.38g |
| |
carbs: 138.48g |
|
-
|
-
|
| Sat 12th: |
1092 *
|
78%
|
fat: 37.94g |
| |
protein: 43.91g |
| |
carbs: 128.43g |
|
-
|
-
|
| Fri 11th: |
1586 *
|
113%
|
fat: 46.51g |
| |
protein: 75.75g |
| |
carbs: 216.69g |
|
-
|
-
|
| Thu 10th: |
495 *
|
35%
|
fat: 21.94g |
| |
protein: 33.24g |
| |
carbs: 37.69g |
|
1974*
|
 1479
|
| Wed 9th: |
1109 *
|
79%
|
fat: 27.51g |
| |
protein: 43.92g |
| |
carbs: 162.44g |
|
-
|
-
|
| Tue 8th: |
875 *
|
62%
|
fat: 29.58g |
| |
protein: 51.25g |
| |
carbs: 107.34g |
|
-
|
-
|
