Weigh In record (no journal entry) for 21 September 2011
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218.7 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1848 kcal
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Fat: 32.75g | Prot: 107.41g | Carb: 290.68g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, Banana. Lunch: Cubed Ham, Grapes, Strawberries, Pineapple, Diet Cranberry Spray Juice, Apple & Cinnamon Instant Oatmeal. Dinner: Lowfat Cottage Cheese, Meat Flavored Pasta Sauce, Pure Ground Turkey, Original Ricotta Cheese, Whole Wheat Penne. Snacks/Other: BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Grapefruit (Pink and Red), Natural California Raisins. more...
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losing 16.8 lb a week
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