Weigh In record (no journal entry) for 19 November 2015
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2015:
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861 kcal
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Fat: 19.18g | Prot: 90.56g | Carb: 76.65g.
Breakfast: Bio X Whey Isolate. Lunch: Cucumber (with Peel) , Mann's Sunny Shores Stringless Sugar Snap Peas, Baby Cut carrots Bolthouse Farms, Chicken Breast (Skin Not Eaten), Organic Girl Baby Spinach. Dinner: Green Giant California Mix , Baked or Broiled Salmon. Snacks/Other: Chapman's Frozen Yogurt Bars, Banana, Bob's Red Mill Whole Ground Flaxseed Meal, Activia Red Fruit & Cereals Yogurt. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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