alqualos's Journal, 20 November 2015

132.3 lb Lost so far: 46.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 23.18g | Prot: 99.23g | Carb: 139.86g.   Breakfast: Dutchie Greek Style Yogurt. Lunch: Cauliflower, Ocean Perch, Egg White, Brown Rice. Dinner: Kroger Egg Noodles, Tuna. Snacks/Other: Dairy Queen Ice Cream Cake. more...

1922 kcal

Activities & Exercise: Music playing - 30 minutes, Cooking - 2 hours, Desk Work - 8 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...