Weigh In record (no journal entry) for 19 November 2015
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201.4 lb
Lost so far: 26.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2420 kcal
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Fat: 82.79g | Prot: 68.69g | Carb: 363.32g.
Breakfast: Mixed Vegetables (Frozen), Spinach (Chopped or Leaf, Frozen), Bar-S Foods Hot Dog Franks, Lentil Soup. Lunch: Saltine Crackers, Wegmans Watermelon. more...
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gaining 10.5 lb a week
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