Weigh In record (no journal entry) for 21 September 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 September 2011:
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1403 kcal
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Fat: 46.46g | Prot: 84.46g | Carb: 165.76g.
Breakfast: Original Powder Creamer, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties, Arnold Whole Grain Classics 12 Grain Bread. Lunch: Diced New Potatoes, Shedd's Spread (Butter), Deli Deluxe American Cheese, Arnold Whole Grain Classics 12 Grain Bread, Deli Select Ultra Thin Honey Ham, Caffeine Free Diet Pepsi (Can). Dinner: Wheybolic Extreme 60 - Chocolate (GNC). Snacks/Other: Whole Cashews, Hershey's Special Dark mildly sweet chocolate. more...
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