Weigh In record (no journal entry) for 21 September 2011
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217.0 lb
Lost so far: 82.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3052 kcal
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Fat: 95.36g | Prot: 196.30g | Carb: 299.38g.
Breakfast: Multi Grain Cheerios, fiber one, Milk (Nonfat), Plain Shredded Wheat. Lunch: tomato, dijon mustard, baguette, grilled chicken, dijon dressing, salad. Dinner: chicken fajita. Snacks/Other: Soy Protein Isolate, Mustard, Sliced Chicken Breast, Whole Wheat Pita Bread, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Apples, Oranges. more...
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2932 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squash or Handball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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