Weigh In record (no journal entry) for 19 November 2015
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220.0 lb
Lost so far: 120.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1763 kcal
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Fat: 143.71g | Prot: 84.63g | Carb: 18.19g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), sam's sam's choice clear american flavored sparkling black cherry water beverage. Lunch: Mt. Olive No Sugar Added Sweet Relish, Kraft Mayo Real Mayonnaise, Bumble Bee Tonno in Olive Oil (Premium Light Tuna). Dinner: Smithfield Thick Cut Bacon, Cardini's Caesar Salad Dressing, Hormel Original Pepperoni Slices, Celery, Vlasic Bread & Butter Chips (No Sugar Added), Dole Butter Lettuce. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Great Lakes Gelatin Collagen Hydrolysate. more...
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2798 kcal
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Activities & Exercise:
Showering - 30 minutes, Reading - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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