Weigh In record (no journal entry) for 19 November 2015
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1331 kcal
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Fat: 95.00g | Prot: 85.52g | Carb: 32.28g.
Breakfast: EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Blueberries, Cooloola Pasteurised Only Jersey Milk. Lunch: Milk, Spinach, Coon Tasty Cheese, Tassal Tasmanian Smoked Salmon, Egg (Whole), Minced Turkey, Red Onions. Dinner: Emporium Selection Blue Cheese Smooth, Avocado, Oyster Sauce, Cucumber (with Peel), Capsicum, Iceberg Lettuce (Includes Crisphead Types), Woolworths Premium Scotch Fillet, Brown Sugar, Kelp Noodles, Cabbage, Pork Fillet, Milk. Snacks/Other: Musashi Whey Protein Isolate, Vital Greens Vital Greens, Flaxseed Oil, Extra Virgin Olive Oil. more...
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losing 3.1 lb a week
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