Weigh In record (no journal entry) for 19 November 2015
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226.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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645 kcal
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Fat: 3.92g | Prot: 85.61g | Carb: 63.64g.
Breakfast: America's Choice California Navel Oranges, Egg Beaters Egg Beaters - Original. Lunch: Apples, Old London Melba Toast Roasted Garlic, Skinless Chicken Breast, Q-Line Cream of Chicken Soup Mix, Applebee's Seasonal Vegetables (Side). Snacks/Other: Q-Line Lemon Raspberry Twist. more...
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gaining 3.5 lb a week
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