Weigh In record (no journal entry) for 19 November 2015
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222.0 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1449 kcal
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Fat: 21.51g | Prot: 79.61g | Carb: 241.33g.
Breakfast: Bananas, Herbalife Shake de Morango Cremoso. Lunch: Purê de Batatas (com Leite Integral), Caldo de Feijão, Merluza. Dinner: Knorr Sopão Batido de Feijão. Snacks/Other: Coca-Cola Coca-Cola, Lowçucar Mousse Zero, Bananas, Chamyto Leite Fermentado, Activia Zero Lactose Manga e Maracujá, Activia Iogurte de Morango Zero, Dafruta Suco de Pêssego. more...
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losing 7.7 lb a week
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