Weigh In record (no journal entry) for 19 November 2015
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220.5 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1901 kcal
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Fat: 50.43g | Prot: 109.95g | Carb: 221.73g.
Breakfast: La Serenísima Queso Port Salut Light, Lomito de Res (Cortado a 0,3 Cm de Grasa), La Serenísima Leche Descremada, Fargo Pan Doble Integral. Lunch: Pan Blanco, Cebollas, Miel, Papa Cocida, Filete de Res (Consumir Sólo Magro), Vino Cabernet Sauvignon. Dinner: SanCor Flan Casero Light, SanCor Queso Reggianito Rallado, Ajo, Aceite de Oliva, Knorr Salsa Lista Pomarola Light, Pasta Fresca, Pan Blanco. Snacks/Other: Cindor Chocolatada (250ml), Arcor Turrón de Maní. more...
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losing 6.2 lb a week
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