Weigh In record (no journal entry) for 19 November 2015
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182.9 lb
Lost so far: 20.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1424 kcal
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Fat: 59.40g | Prot: 132.80g | Carb: 133.60g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest White Chocolate Raspberry Protein Bar, Great Value Whole Cashews. more...
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gaining 0.3 lb a week
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