Weigh In record (no journal entry) for 19 November 2015
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145.8 lb
Lost so far: 2.8 lb.
Still to go: 5.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2015:
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567 kcal
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Fat: 25.02g | Prot: 20.85g | Carb: 60.75g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Snacks/Other: Burts Lentil Waves - Sour Cream & Chive. more...
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losing 5.6 lb a week
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