Weigh In record (no journal entry) for 19 November 2015
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325.0 lb
Lost so far: 71.0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2015:
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1582 kcal
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Fat: 59.87g | Prot: 59.17g | Carb: 215.40g.
Breakfast: Grapefruit, Red Bull Red Bull Total Zero (12 oz), Kwik Trip Sunrise Breakfast Pizza, Starbucks Doubleshot Dark Chocolate Coffee & Protein. Lunch: Musselman's Cinnamon Apple Sauce, Simply Asia Roasted Peanut Noodle Bowl. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Fuji Apples, Bigs Zesty Ranch Sunflower Seeds. more...
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gaining 0.5 lb a week
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