Weigh In record (no journal entry) for 19 November 2015
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172.2 lb
Lost so far: 25.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1048 kcal
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Fat: 76.96g | Prot: 65.88g | Carb: 17.54g.
Breakfast: Piá Nata, Café Brasileiro Café, Aviação Manteiga com Sal. Lunch: Filé de Frango Grelhado, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lindt Chocolate 85%, Manteiga (com Sal), Ovo. more...
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steady weight
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natresende's weight history
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