Upton OGoode's Journal, 19 November 2015

190.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.50g | Prot: 91.93g | Carb: 127.77g.   Breakfast: Boiled Egg, Trader Joe's Plain Bagel, Gouda Cheese, Applegate Farms Smoked Turkey Breast, Columbus Applewood Smoked Ham. Lunch: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Panera Bread Tuna Salad Sandwich on Honey Wheat. more...

2470 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...