Weigh In record (no journal entry) for 19 November 2015
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104.3 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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743 kcal
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Fat: 54.67g | Prot: 49.33g | Carb: 12.55g.
Breakfast: Trident Chiclete, Café. Lunch: Mostarda Amarela, Hemmer Catchup Tradicional, Atum Ralado em Óleo, Ovo. Dinner: Hellmann's Maionese, Calabresa. Snacks/Other: Pepino (com Casca), Sprite Sprite Zero, Cacau Show Tablete De Chocolate Amargo 85% Cacau, La Violetera Azeitonas Verdes, Hellmann's Maionese, Mostarda, Hemmer Atum Ralado em Óleo. more...
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1232 kcal
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Activities & Exercise:
Power Jump - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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