Weigh In record (no journal entry) for 19 November 2015
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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642 kcal
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Fat: 17.26g | Prot: 56.61g | Carb: 82.68g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Grapefruit, Quest Double Chocolate Chunk, Nabisco Ritz Snack Mix (100 Calorie Packs), Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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losing 0.7 lb a week
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