Denverp's Journal, 19 November 2015

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It's been about 4 years now and I've gained most of the weight back that I lost that fall. I haven't decided if I'm starting back on track or not but I'll kick the idea around for awhile.

200.0 lb Lost so far: 33.0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entry for 19 November 2015:

515 kcal

Fat: 14.00g | Prot: 19.00g | Carb: 76.00g. Breakfast: Espresso Shot, White Chocolate Mocha (Venti). more...

gaining 0.2 lb a week

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While you're thinking, decide on one or two easy things that will make you want to keep going. You can do it.

19 Nov 15 by member: Gastro Patient

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Denverp's Journal, 19 November 2015

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