MMDuff10's Journal, 19 November 2015

136.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 97.49g | Prot: 53.92g | Carb: 61.28g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Safeway Dry Roasted Peanuts. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil, Sea Salt, Zucchini, Cooked Asparagus (from Fresh), Granger Black Angus Bacon and Cheddar Beef Patties, Miller Brewing Company Lite Beer (Bottle). more...

1944 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...