Weigh In record (no journal entry) for 21 September 2011
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151.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1337 kcal
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Fat: 66.54g | Prot: 60.52g | Carb: 140.99g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Bistro Chef Salad. Dinner: Barilla Stelline Noodles, Grape Tomatoes, Peach Preserves, Feta Cheese, Crushed Pineapple in 100% Pineapple Juice, Macadamia Nuts, Chicken Breast. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Chunk Cookie, Regular Chips. more...
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gaining 0.4 lb a week
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