Weigh In record (no journal entry) for 19 November 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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936 kcal
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Fat: 22.18g | Prot: 36.57g | Carb: 147.89g.
Breakfast: Tap Water, Spectrum Chia Seeds, Millville Instant Oatmeal - Maple Brown Sugar, Milk. Lunch: Water, Dole Pineapple Chunks in 100% Pineapple Juice, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Water, Vegetable Soup (Home Recipe). more...
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2114 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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