Weigh In record (no journal entry) for 19 November 2015
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1343 kcal
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Fat: 52.91g | Prot: 47.64g | Carb: 175.85g.
Breakfast: Pillsbury Deluxe Chocolate Brownie Mix, Boiled Egg. Lunch: Trader Joe's Genova Pesto, Trader Joe's Spinach Tortellini. Dinner: Burger King BK Fresh Apple Fries, Burger King BK Veggie Burger (No Mayo). Snacks/Other: Japanese Pear. more...
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steady weight
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