Weigh In record (no journal entry) for 19 November 2015
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182.0 lb
Lost so far: 94.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2544 kcal
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Fat: 132.93g | Prot: 93.45g | Carb: 237.04g.
Breakfast: Bananas, Trader Joe's Rolled Oats - Gluten Free, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Thousand Island Dressing, Lettuce, Rotisserie Chicken. Dinner: Mozzarella Cheese, Hormel Original Pepperoni Slices, Pillsbury Original Crescent Rolls, Barilla Tomato & Basil Pasta Sauce, Schwan's Italian Style Meatballs, Submarine Hoagie Roll. Snacks/Other: Dunkin' Donuts Strawberry Frosted Donut, Kroger Snack Crackers, Coffee with Cream, Dunkin' Donuts Blueberry Cake Donut. more...
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2359 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 7 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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gaining 11.2 lb a week
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