Weigh In record (no journal entry) for 19 November 2015
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215.3 lb
Lost so far: 94.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1119 kcal
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Fat: 33.49g | Prot: 38.51g | Carb: 165.19g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Dinner: Tesco Crunchy Peanut Butter, Bananas, Aldi Wholemeal Pitta Bread. more...
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losing 4.6 lb a week
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