Weigh In record (no journal entry) for 19 November 2015
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147.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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369 kcal
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Fat: 9.62g | Prot: 3.66g | Carb: 56.49g.
Breakfast: Betty Crocker Fudge Brownies, Coffee, Country Fare Cranberry Juice, Peanut Butter Crisp Crunch Cereal. more...
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steady weight
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mkriv854's weight history
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