Weigh In record (no journal entry) for 21 September 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1528 kcal
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Fat: 50.87g | Prot: 62.12g | Carb: 246.82g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, Coffee. Lunch: Spicy Chicken, Spinach Quiche. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Lemonhead Candy, Nerds, Soft Pretzels , Port Wine Cheese Spread. more...
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steady weight
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Cadavid's weight history
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