Weigh In record (no journal entry) for 21 September 2011
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128.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2520 kcal
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Fat: 89.13g | Prot: 113.76g | Carb: 334.30g.
Breakfast: Strawberry Preserves, Extra Lean Ham Water Added Fully Cooked, All Natural Grade A Eggs (Large), Everything Bagel (Thomas'), Sweet Cream Butter. Lunch: Hard Salami, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Premium Honey Ham, Oven Roasted Turkey Breast, Columbia River Sweet Dark Multi Grain. Dinner: Peaches, Columbia River Sweet Dark Multi Grain, Seasoned Shredded Pork in Original BBQ Sauce. Snacks/Other: Crows Licorice Flavored Gumdrops, Donut Twist - Glazed, Sugared or Glazed Doughnuts. more...
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2257 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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cheetahfanatic's weight history
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