Weigh In record (no journal entry) for 19 November 2015
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205.7 lb
Lost so far: 23.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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194 kcal
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Fat: 1.80g | Prot: 30.40g | Carb: 13.00g.
Breakfast: Molico Leite Desnatado, Optimum Nutrition 100% Whey Gold Standard. more...
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losing 3.1 lb a week
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