Weigh In record (no journal entry) for 19 November 2015
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156.3 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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933 kcal
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Fat: 47.22g | Prot: 27.37g | Carb: 93.54g.
Breakfast: Cocoa Powder, PG tips Black Tea, Kiwi Fruit, Nairn's Gluten Free Real Porridge Oats, Coffee, Tesco Free From Unsweetened Soya Milk. Lunch: Tesco Onion Bhaji, Mixed Salad Greens, Green Olives, Tesco Organic Hummus. Snacks/Other: Sugared or Glazed Doughnuts, PG tips Black Tea, Tesco UHT Unsweetened Soya Milk. more...
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losing 19.3 lb a week
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