Weigh In record (no journal entry) for 19 November 2015
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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1335 kcal
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Fat: 62.58g | Prot: 48.59g | Carb: 147.08g.
Breakfast: English Muffin, American Cheese, Butter (Salted) , Scrambled Egg . Lunch: Lean Cuisine Culinary Collection Chicken Club Panini. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Nestle Nips Chocolate Parfait, Nature Valley Sweet & Salty Granola Bars - Peanut, Mars Milky Way (Fun Size). more...
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losing 7.0 lb a week
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