Weigh In record (no journal entry) for 19 November 2015
|
211.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2015:
|
1564 kcal
|
Fat: 90.62g | Prot: 77.43g | Carb: 118.14g.
Breakfast: Jajko, Piątnica Serek Wiejski, Rodzynki. Lunch: Kaszanka. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thajedi's weight history
|