janjonker's Journal, 19 November 2015

187.2 lb Lost so far: 59.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2797 kcal

Fat: 126.52g | Prot: 127.38g | Carb: 254.35g.   Breakfast: Banaan, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: AH Magere Spekreepjes, Jumbo Kapucijners. Dinner: Melkunie Vanille Yoghurt Framboossmaak, HAK Doperwtjes Extra Fijn, AH Warm Gerookte Zalmstukken, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Gemengde Notenmix, Noir Noisettes, Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, LU Time Out Melkchocolade, LU Time Out Granenbiscuit, Kruidvat Granenreep Crunchy Kaneel. more...

3013 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...