Weigh In record (no journal entry) for 21 September 2011
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99.4 lb
Lost so far: 3.1 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2011:
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849 kcal
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Fat: 18.30g | Prot: 64.56g | Carb: 94.60g.
Breakfast: zucchini bread, watermelon. Lunch: Stir-Fried Chicken and Asparas with Linguine. Dinner: Caribbean Pork with Pineapple Salsa. more...
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losing 2.1 lb a week
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