Weigh In record (no journal entry) for 18 November 2015
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203.9 lb
Lost so far: 16.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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810 kcal
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Fat: 32.92g | Prot: 80.72g | Carb: 45.62g.
Breakfast: Cucumber (Peeled), Boiled Egg, Grapefruit. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Bean Soup, Perkins Restaurant White Toast (2 Slices), Cucumber (with Peel), Tomatoes, Boiled Egg. more...
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losing 4.1 lb a week
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