Weigh In record (no journal entry) for 18 November 2015
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135.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1722 kcal
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Fat: 43.40g | Prot: 114.91g | Carb: 215.06g.
Breakfast: White Rice, Lettuce Salad with Assorted Vegetables, Bananas , Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Egg. Lunch: Chicken Breast, Baked Sweetpotato (Peel Eaten), White Rice, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, 4 Grain Hard Boiled Eggs, Uncle Ben's Ready Rice - Natural Whole Grain Brown. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 6 hours, Working - 8 hours, Resting - 6 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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