josedinza's Journal, 21 July 2015

135.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 36.37g | Prot: 84.58g | Carb: 229.16g.   Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Breast, Boiled Egg, Bananas, Apples, Lettuce Salad with Assorted Vegetables, White Rice. Lunch: Chicken Breast, Apples, Baked Sweetpotato (Peel Eaten), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Bananas. Snacks/Other: Peanut Butter. more...

2812 kcal

Activities & Exercise: Gym - 1 hour and 25 minutes, Sleeping - 6 hours, Treadmill - 5 minutes, Working - 8 hours, Resting - 7 hours and 50 minutes, Abdominal (Sit Ups) - 40 minutes. more...